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Is inositol the same as creatine? What's the difference? What is the best supplement after a workout?
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Is inositol the same as creatine? What's the difference? What is the best supplement after a workout?

(概要描述)Inositol, Chinese alias: inositol; cyclohexanol; inositol (inositol). Inositol is widely distributed in animals and plants and is a growth factor for animals and microorganisms. Early isolated from the myocardium and liver.

Is inositol the same as creatine? What's the difference? What is the best supplement after a workout?

(概要描述)Inositol, Chinese alias: inositol; cyclohexanol; inositol (inositol). Inositol is widely distributed in animals and plants and is a growth factor for animals and microorganisms. Early isolated from the myocardium and liver.

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Inositol, Chinese alias: inositol; cyclohexanol; inositol (inositol). Inositol is widely distributed in animals and plants and is a growth factor for animals and microorganisms. Early isolated from the myocardium and liver. There are many cis and trans isomers of cyclohexanol in nature, and the naturally occurring isomer is cis-1,2,3,5-trans-4,6-cyclohexanol. The inositol obtained from water or acetic acid above 80°C is a white crystal with a melting point of 253°C, a density of 1.752 g/cm3 (15°C), a sweet taste, soluble in water and acetic acid, and no optical activity. It can be extracted from corn soaking liquid. Mainly used for the treatment of liver cirrhosis, hepatitis, fatty liver, high blood cholesterol embolism. Inositol is a substance that is widely found in food and has a structure similar to glucose. Pure inositol is a stable white crystal, which is soluble in water and has a sweet taste, and is resistant to acid, alkali and heat. In animal cells, it occurs mainly in the form of phospholipids, sometimes referred to as inositol phospholipids. In cereals, it is often combined with phosphoric acid to form hexaphosphate, phytic acid, and phytic acid can combine with calcium, iron, and zinc to form insoluble compounds, which interfere with the body's absorption of these compounds. But the inositol in soybean is in free state. Inositol is widely distributed in animals and plants, and is a growth factor for animals and microorganisms.

Creatine, in biochemistry, is a nitrogen-containing organic acid that occurs naturally in vertebrates and helps provide energy to muscles and nerve cells. Michel Eugène Chevreul first discovered creatine in skeletal muscle in 1832, and then named it "Creatine" after the Greek word "Kreas" (meat). It can quickly provide energy (all activities of the human body rely on ATP, that is, adenosine triphosphate to provide energy, and the storage capacity of ATP in the human body is very small. When exercising, ATP is quickly exhausted, and creatine can quickly ATP is synthesized for energy). The stored amount of adenosine triphosphate in the human body is very small and needs to be continuously synthesized, but the synthesis speed of the body is very slow, so the body causes fatigue. Therefore, timely supplementation of creatine can effectively improve muscle strength, speed and endurance. Improve fitness and training levels and prevent fatigue.

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