Inositol, Chinese alias: muscle sugar; Cyclohexanol; Fibrol (muscle sugar). Inositol is widely distributed in animals and plants and is a growth factor for animals and microorganisms. It was isolated early from myocardium and liver. Cyclohexanol has many cis and trans isomers in nature, and the naturally occurring isomer is cis-1, 2, 3, 5-trans-4, 6-cyclohexanol. Inositol obtained from water or acetic acid above 80℃ is a white crystal, melting point 253℃, density 1.752 g/cm 3 (15℃), sweet, soluble in water and acetic acid, no optical activity. It can be extracted from corn soaking solution. It is mainly used for the treatment of cirrhosis, hepatitis, fatty liver and high blood cholesterol. Inositol is a substance that is widely found in foods and has a structure similar to glucose. Pure inositol is a stable white crystal, soluble in water and sweet, resistant to acid, alkali and heat. In animal cells, it occurs primarily in the form of phospholipids, sometimes called inositol phospholipids. In cereals, it is often combined with phosphoric acid to form hexaphosphate, namely phytic acid, which can combine with calcium, iron and zinc to form insoluble compounds, interfering with the absorption of these compounds by the human body. However, inositol in soybean is a free state. Inositol is widely distributed in animals and plants and is a growth factor for animals and microorganisms.
creatine, in biochemistry, is a nitrogenous organic acid that occurs naturally in vertebrates and helps provide energy to muscle and nerve cells. Michel Eugene Chevreul first discovered Creatine in skeletal muscle in 1832, and later named it "creatine" after the Greek word "Kreas" (meat). It can provide energy quickly (all activities of the human body rely on ATP, that is, adenosine triphosphate to provide energy, and ATP storage in the human body is very small, ATP is quickly used up during exercise, then creatine can quickly synthesize ATP to supply energy). The amount of ATP stored in the human body is small, and it needs to be continuously synthesized, but the body's synthesis rate is slow, so the body causes fatigue. Therefore, timely supplementation of creatine can effectively improve muscle strength, speed and endurance. Improve fitness and training levels to prevent fatigue.