What is the role and function of inositol?

Inositol, commonly known as vitamin B8, is a lipophilic water-soluble substance that can help lower cholesterol and promote cell metabolism. Let's take a look at the role and function of inositol.

1 Prevent fatty liver

Inositol can speed up the metabolic process of cells in the body, emulsify fat, and help metabolize fat and cholesterol. Therefore, it has the effect of dispersing and eliminating fat, and fat is not accumulated in the liver, and fatty liver is not easy to appear.

2 Lowers blood pressure and lipids

Inositol is an indispensable and important component of the human body. Combined with choline, it can form lecithin, thereby promoting fat and cholesterol metabolism. It is very helpful for improving hyperlipidemia, fatty liver and reducing serum lipids.

3 Prevent hair loss

Inositol promotes the health of cell membranes, especially eye, gut, brain and bone marrow cells. Recent findings suggest that men who take extra inositol daily have slower hair loss.

4 Improves pregnancy rate

The main function of myo-inositol is to increase the uptake of glucose by cells; while the function of dextro-inositol is to promote the synthesis of hepatic glucose. The ratio of myo-inositol to dextro-inositol varies considerably within cells of different organ tissues. Taking ovarian tissue as an example, myo-inositol and dextro-inositol exist in a ratio of 40:1; myo-inositol makes the eggs in meiosis more mature by activating calcium channels in ovarian cells, which can improve fertilization and fertilization. Rate. Clinical studies have found that myo-inositol can improve the quality of eggs and embryos, and reduce the use of follicle-stimulating hormones during artificial insemination IVF, so as to improve the success rate of IVF.